Essentials: Grounding, the value of a solid base

The Essentials are workshops around the essential skills needed to live a full life.

For me, grounding means reconnecting my body, heart and mind. It means to feel my body and bring my energy and awareness to all parts of my body. Especially the lower parts, to create my stable base. Grounding means creating focus and presence, creating a container to hold whatever is alive in me.

Grounding seems to be more and more necessary in a world where the focus on spiritual growth increases, where people have more intense emotional experiences, where more of our qualities are needed in our relationships, where we do not automatically connect to nature anymore and where leadership seems to fade into competition, bureaucracy and poor politics.

In this workshop, you will be able to get more awareness on your own grounding, we will explore the importance of grounding in your personal life, and you will physically experience what it is like to be more grounded.

At the end of the day, you will go home with tools on how to ground yourself in a situation where you feel you need more stability, focus, presence or connection to yourself and others.

If you also feel the importance of grounding, you are very welcome to attend this workshop.

Location:

The Therapy Cabin, behind Queens Wood Cafe, 42 Muswell Hill Rd, London N10 3JP.

7 minute walk from the Highgate underground station.

Program:

10:30 Arrival

11:00 Morning session 

12:15-12:30 Tea break 

13:45 Lunch break, integration 

15:15 Afternoon session 

16:30-16:45 Tea break 

18:00 Closure

please aim to be there 10:30am. we will start 11:00am sharp. Thank you.

Coffee, tea and healthy snacks are provided.

Please take your own lunch, or have lunch in a local cafe.

Investment is £65,- 

(Please find me if you are struggling with finances)

Your seat is booked once payment is received.

Hope to see you there!